Cate Ritter Wellness programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life. With over 10 years of experience and extensive training across the globe, Cate uses various healing methods to help you transform your health and create a life you LOVE! Each program has been carefully created to ensure long-term success.
Step 1: Preparation
Assessment Discuss goals, nutrition, lifestyle and health concerns, conditions and history. Create a customized program that fits your unique needs.
Foundation Set up for success by creating a solid health foundation. Learn delicious and doable nutrition and lifestyle improvements that are easy to sustain.
Take a trip to the market to learn how to read labels properly, shop for nutrient-dense ingredients, find healthier alternatives, pick produce like a pro and stock up on the essentials for quick and easy meals.
Includes: Healthy Shopping Guide
Cate comes to your home to help you purge your pantry, stock your kitchen, learn time-saving techniques, and prepare delicious food in minimal time.
Includes: Healthy Recipe Resources, Meal Planning and Meal Delivery Options
Lifestyle & Detox
Upgrade your lifestyle via sleep, sunshine, nature, exercise, mindset, meditation, supplements, and superfoods.
Reduce your exposure to toxins and learn simple solutions for supporting energy, fat loss, and detoxification.
Discover healthier options for “cheat” meals, dining out, travel, and more!
Includes: Lifestyle & Detox Guide
Healthy Home Evaluation
Create a healthy home sanctuary with a room by room assessment.
Discover healthier products (hygiene, beauty and cleaning), water filtration, lighting options, airflow optimization, kitchen equipment, and more.
Includes: Healthy Home Guide
Step 2: Transformation
Underlying Issues Identify and address any underlying root causes to get the results you deserve.
PSYCH-K® — reprogram limiting subconscious beliefs, phobias, and traumas
Specific Diet and Foods to Include — promote optimal healing
Supplements — provide support, correct deficiencies, and aid detoxification
Functional labs — test, don’t guess
Digestion, Gut Health, Hormones, Detoxification, Immunity, and Inflammation
Optimal Living Learn how to live from the heart to create the health and life you want!
HeartMath® — increase resilience and intuition, while decreasing stress
Learn fat loss hacks, detox strategies, anti-aging secrets, and more!
Soul satisfaction: connection, passion, purpose, love, laughter, and joy!
Step 3: Integration
Sustainable Integration is the MOST important part of any program. Cate helps you integrate the info you’ve learned throughout the program, so you’re able to make it last a lifetime. CRW programs are also designed to be delicious and doable, so they’re easy to integrate and sustain.
Are you ready to transform your health & create a life you LOVE?