Set up for health and fat loss success by creating a healthier kitchen. Make it easy to eat better by getting rid of unhealthy temptations and stocking up on healthy foods.
1. Purge Your Pantry
Start by removing all food items from your pantry and cupboards. Designate some counter space to go through each item. First, check expiration dates and discard expired items. Next, decide which items to save or donate. Keep in mind that getting rid of unhealthy stuff makes it much easier to eat well. To determine which items stay or go, read food labels and ditch products containing:
Clean shelves and organize items as you put them back to help prevent food waste and save time. Labels can also help keep the new system in place. Add a “snack” zone for kids, a “cheat” meal zone for weekends, and a “seasoning” zone for herbs and spices.
After the pantry is complete, repeat the process with fridge and freezer items.
2. Stock Your Kitchen
Stock your kitchen so you always have something healthy on hand. Choose whole, one-ingredient foods over processed products. Opt for the highest quality foods you can afford, such as organic and grass-fed.
3. Make it Easy
Now that you’ve tossed the bad stuff and stocked up on the good, you'll want to figure out the best way to make these upgrades delicious and doable.
Come up with 5 no-excuse meals you can make in minutes…
4. Reduce Toxin Exposure
Reduce your exposure to toxins in your kitchen with the following tips:
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,