Toxins wreak havoc on your body, your health, and the environment.
Toxins come from air, water, food, beauty and hygiene products, and environmental chemicals. These endocrine disruptors can interfere with hormones and prevent your metabolism from running smoothly. Not only is it a good idea to ditch the processed, chemical-laden foods from your diet, but you also want to remove as many toxic sources from your home as possible.
Start reducing your toxic load and improving your overall health by following the 10 Lifestyle Tips below and evaluating your home with the Healthier Home Checklist.
10 Tips for a Healthier Lifestyle
Healthier Home Checklist
Basic principle: If you cannot safely eat it, then you should not apply it to your skin or inhale it.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,