Learn how to cheat your diet with success!
Although it seems counterproductive to cheat on your health program, weekly indulges can improve insulin sensitivity (and accelerate fat loss), keep you sane, prevent you from feeling deprived and help you stick to the program. Taking a zero tolerance approach to cheating creates a lot of stress, which is a huge contributor to health issues. Ditch the rigid mentality and use these tips to nourish yourself without the guilt.
Hidden in most refined foods and disguised under 40 different names, sugar is a sneaky ingredient that can be difficult to find.
Bursting with health benefits, cinnamon is one of the most beneficial spices and antioxidant-packed foods on the planet.
Cinnamon comes from the bark of a cinnamon tree, which can be rolled into stick-form or ground into a fine powder for use in a wide variety of sweet and savory dishes.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,