Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
Science is showing how unhealthy subconscious programs are preventing you from reaching your full potential in all areas of life.
Watch this video to learn why Dr. Bruce Lipton recommends PSYCH-K®
Ever wonder why your effort towards creating better health, relationships, finances, or career opportunities seem to fall short? Science is proving that your subconscious beliefs could be blocking your ability to create the life you want.
PSYCH-K® is a proven process that reprograms subconscious beliefs that are preventing you from reaching your full potential in all areas of life.
Get the most out of your nutrition with these 10 key principles!
As a Wellness Coach, I’ve experimented with a wide variety of different diets. Along the way, I’ve discovered 10 tips to get the most out of your nutrition, no matter what diet you follow.
Are you ready to transform your health & create a life you LOVE?
Cate Ritter Wellness programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.
Reprogram your brain, transform your life!
Get started creating the health you want and a life you LOVE with this special offer of $60 for a PSYCH-K® session!
Salt has gotten a bad reputation, but the truth is that not all salt is harmful to your health.
Similar to every other area of nutrition, quality is crucial. The common table salt in most processed products, restaurant meals, and at-home salt shakers is poor quality and should be avoided as much as possible.
Toxins wreak havoc on your body, your health, and the environment.
Toxins come from air, water, food, beauty and hygiene products, and environmental chemicals. These endocrine disruptors can interfere with hormones and prevent your metabolism from running smoothly. Not only is it a good idea to ditch the processed, chemical-laden foods from your diet, but you also want to remove as many toxic sources from your home as possible.
Set up for health and fat loss success by creating a healthier kitchen. Make it easy to eat better by getting rid of unhealthy temptations and stocking up on healthy foods.
There’s an abundance of toxic ingredients found in processed products, such as artificial ingredients and junk you can’t pronounce. These toxins contribute to a long list of health problems including weight gain, hormone imbalances, behavioral issues, and cancer.
Ditch processed products to naturally eliminate most of these harmful ingredients.
Are you trying to eat healthier, but lack the time to prepare homemade meals?
The Instant Pot makes life easier, more delicious and more nutritious!
Are you wasting money on supplements that do more harm than good?
Most supplements don’t work. They’re made from poor quality ingredients and are poorly absorbed. Learn how to buy and take supplements to save money, and get better health and fat loss results.
The easiest nutrition improvement you can make now is to eat more mindfully.
Even without changing the foods you eat, this simple tip will have a big impact on your health and fat loss goals. When you improve how you eat, you’ll naturally improve what you eat.
Healthy food choices at home start with healthy choices at the market.
With thousands of food items to choose from grocery shopping can challenging. Although it’s nice to dine out, eating at home can benefit your body and budget.
Most people either don’t read food labels or read them but focus on the wrong stuff, like calories and fat content.
A meal plan makes it much easier to eat healthy and get faster results!
A successful day of eating doesn’t have to be stressful. Designed to help you get real food on the table, Real Plans creates new menus with kitchen-tested, picky-eater-approved, time-saving recipes each week that are fully customizable to your family’s size, schedule, and tastes. The end result is a realistic plan of what you can actually shop for, prep and cook each week.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,