Learn how to cheat your diet with success!
Although it seems counterproductive to cheat on your health program, weekly indulges can improve insulin sensitivity (and accelerate fat loss), keep you sane, prevent you from feeling deprived and help you stick to the program. Taking a zero tolerance approach to cheating creates a lot of stress, which is a huge contributor to health issues. Ditch the rigid mentality and use these tips to nourish yourself without the guilt.
Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
Science is showing how unhealthy subconscious programs are preventing you from reaching your full potential in all areas of life.
Watch this video to learn why Dr. Bruce Lipton recommends PSYCH-K®
Get the most out of your nutrition with these 10 key principles!
As a Wellness Coach, I’ve experimented with a wide variety of different diets. Along the way, I’ve discovered 10 tips to get the most out of your nutrition, no matter what diet you follow.
Build a healthier, more productive & profitable work environment!
Cate Ritter Wellness Corporate Programs are a fun and efficient way to develop a healthier, more powerful workforce. In today’s fast-paced, highly competitive corporate environment it’s more important than ever to take care of your employee’s health and well-being. CRW programs yield a strong return on investment that increases productivity, reduces sick days and saves money.
Beat the heat and feel your best with these delicious and doable tips for having a healthy and fun-filled summer!
With seasonal heat, summer vacations and various outdoor activities, it’s no wonder so many people struggle to stay healthy during warmer weather.
Whether vacationing at the beach, hiking with friends or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without burning or damaging your skin.
There’s no need to shun the sun or cover yourself with sunblock from head to toe every time you leave the house. In fact, it’s better that you don’t. About one-fourth of Americans have borderline low levels of vitamin D. By learning these sun smart tips, you can benefit your body and get a peachy golden tan.
Toxins wreak havoc on your body, your health, and the environment.
Toxins come from air, water, food, beauty and hygiene products, and environmental chemicals. These endocrine disruptors can interfere with hormones and prevent your metabolism from running smoothly. Not only is it a good idea to ditch the processed, chemical-laden foods from your diet, but you also want to remove as many toxic sources from your home as possible.
Whether you’re suffering from weight gain, fatigue, headaches, allergies, asthma, digestive problems, skin issues, or even recovering from cancer, these 10 Healthier Home Products will greatly help reduce your toxic load.
In addition to eating a healthy, organic daily diet, reducing the amount of toxins you’re exposed to in your environment will naturally support weight loss and improve your overall health.
Reducing your exposure to toxins and supporting your body’s detox processes is crucial for overall health.
We live in an increasingly toxic world. The average person has over 700 environmental chemicals in his/her body today. Newborn babies average over 287 known toxins at birth. These shocking amounts of toxins have a devastating impact on health as shown with the skyrocketing rates of disease, especially cancer.
Set up for health and fat loss success by creating a healthier kitchen. Make it easy to eat better by getting rid of unhealthy temptations and stocking up on healthy foods.
There’s an abundance of toxic ingredients found in processed products, such as artificial ingredients and junk you can’t pronounce. These toxins contribute to a long list of health problems including weight gain, hormone imbalances, behavioral issues, and cancer.
Ditch processed products to naturally eliminate most of these harmful ingredients.
Are you wasting money on supplements that do more harm than good?
Most supplements don’t work. They’re made from poor quality ingredients and are poorly absorbed. Learn how to buy and take supplements to save money, and get better health and fat loss results.
The easiest nutrition improvement you can make now is to eat more mindfully.
Even without changing the foods you eat, this simple tip will have a big impact on your health and fat loss goals. When you improve how you eat, you’ll naturally improve what you eat.
Healthy food choices at home start with healthy choices at the market.
With thousands of food items to choose from grocery shopping can challenging. Although it’s nice to dine out, eating at home can benefit your body and budget.
Your hair, skin, nails and teeth are a reflection of your lifestyle and daily diet.
To look, feel and perform your best, keep stress low, get plenty of rejuvenating sleep, exercise, enjoy sunshine, and eat a healthy daily diet. Nourish your natural inner beauty and improve your overall health with the tips below.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,