Seasonal standouts, spaghetti squash, acorn squash and other winter squash, are rich in antioxidants such as vitamin A, vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants are especially helpful for healthy vision and optimal eye health. They also support the immune system and reduce free radical damage.
Halloween kicks off the start of a very sugar-filled holiday season!
It can be challenging to stay healthy this time of year. How do you avoid the harmful refined sugars and chemistry experiment ingredients without missing out on all of the fun? Finding healthier treats can be tricky. The good news is, there are healthier goodies for you and the little witches and goblins to indulge on. Now you can enjoy Halloween without getting sick or packing on the pounds.
It’s pumpkin season and there are many reasons to celebrate this delicious, nutrient-dense winter squash.
Rich in beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful health benefits. These nutrients work together to support the health of your eyes, skin and immune system. Enjoy these delicious and nutritious recipes for quick Pumpkin Pie Pudding and oh-so-good Pumpkin Pie! These recipes are gluten-free, dairy-free, Paleo-friendly and vegetarian or vegan.
Ditch the popcorn tins this holiday season and make your own fresh popcorn!
Very versatile with many tasty options for enjoying, popcorn is perfect to munch on while watching a movie, nibble on as an afternoon snack or set out as finger-friendly food for guests. The recipe below is delicious simply with butter and sea salt or sweetened with maple syrup and cinnamon.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,