Learn how to cheat your diet with success!
Although it seems counterproductive to cheat on your health program, weekly indulges can improve insulin sensitivity (and accelerate fat loss), keep you sane, prevent you from feeling deprived and help you stick to the program. Taking a zero tolerance approach to cheating creates a lot of stress, which is a huge contributor to health issues. Ditch the rigid mentality and use these tips to nourish yourself without the guilt.
Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
Science is showing how unhealthy subconscious programs are preventing you from reaching your full potential in all areas of life.
Watch this video to learn why Dr. Bruce Lipton recommends PSYCH-K®
Ever wonder why your effort towards creating better health, relationships, finances, or career opportunities seem to fall short? Science is proving that your subconscious beliefs could be blocking your ability to create the life you want.
PSYCH-K® is a proven process that reprograms subconscious beliefs that are preventing you from reaching your full potential in all areas of life.
Get the most out of your nutrition with these 10 key principles!
As a Wellness Coach, I’ve experimented with a wide variety of different diets. Along the way, I’ve discovered 10 tips to get the most out of your nutrition, no matter what diet you follow.
Are you ready to transform your health & create a life you LOVE?
Cate Ritter Wellness programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.
Reprogram your brain, transform your life!
Get started creating the health you want and a life you LOVE with this special offer of $60 for a PSYCH-K® session!
Whether you’re suffering from weight gain, fatigue, headaches, allergies, asthma, digestive problems, skin issues, or even recovering from cancer, these 10 Healthier Home Products will greatly help reduce your toxic load.
In addition to eating a healthy, organic daily diet, reducing the amount of toxins you’re exposed to in your environment will naturally support weight loss and improve your overall health.
Reducing your exposure to toxins and supporting your body’s detox processes is crucial for overall health.
We live in an increasingly toxic world. The average person has over 700 environmental chemicals in his/her body today. Newborn babies average over 287 known toxins at birth. These shocking amounts of toxins have a devastating impact on health as shown with the skyrocketing rates of disease, especially cancer.
Are you wasting money on supplements that do more harm than good?
Most supplements don’t work. They’re made from poor quality ingredients and are poorly absorbed. Learn how to buy and take supplements to save money, and get better health and fat loss results.
The easiest nutrition improvement you can make now is to eat more mindfully.
Even without changing the foods you eat, this simple tip will have a big impact on your health and fat loss goals. When you improve how you eat, you’ll naturally improve what you eat.
Do you want to feel superhuman and feed your fear a suck-it sandwich?
I recently had three Kambo sessions and had to share the benefits of this amazing jungle frog. Kambo is a Giant Monkey Tree Frog native to South America. When applied to your skin, Kambo can result in phenomenal healing on all levels.
Most people either don’t read food labels or read them but focus on the wrong stuff, like calories and fat content.
A meal plan makes it much easier to eat healthy and get faster results!
A successful day of eating doesn’t have to be stressful. Designed to help you get real food on the table, Real Plans creates new menus with kitchen-tested, picky-eater-approved, time-saving recipes each week that are fully customizable to your family’s size, schedule, and tastes. The end result is a realistic plan of what you can actually shop for, prep and cook each week.
Kambo is a Giant Monkey Tree Frog native to South America. When applied to your skin, Kambo’s waxy secretion can have phenomenal healing potential.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,