Instead of taking a torturous approach to eating, learn to nourish your body and you’ll discover that healthy eating can, and should, taste delicious.
Many people think they need to feel deprived in order to be healthy and lose weight. They resort to counting calories and even give up some of their favorite foods. The problem is, this creates an unhealthy relationship with food. When you restrict foods or live with guilt, saying things like “I really shouldn’t eat ice cream or pizza,” you create a lot of unnecessary stress that negatively impacts your health.
No matter the season, these delicious milkshakes provide a healthier indulgence to satisfy your sweet tooth without breaking a sweat in the kitchen.
Naturally sweet and packed with nutrients, these shakes are free of fattening refined sugars, artificial sweeteners, manmade fats and common allergens (gluten, dairy, soy, and eggs) found in most processed desserts. The ingredients used are mostly raw and unrefined to preserve nutrients that support overall health. Try one of these easy-to-prepare options and you’ll be savoring each sip in no time!
Cherries are a nutrient-dense fruit and provide a healthier sweet-tooth-satisfying alternative to processed treats.
Cherries are relatively low in sugar and high in antioxidants, potassium, quercetin, melatonin, fiber, and vitamin C. The nutrients in cherries help fight cancer, cool inflammation, decrease post-workout pain, reduce the risk of gout, decrease body fat, support heart health, reduce type 2 diabetes, reduce jet lag, and promote restful sleep.
Beat the heat and feel your best with these delicious and doable tips for having a healthy and fun-filled summer!
With seasonal heat, summer vacations and various outdoor activities, it’s no wonder so many people struggle to stay healthy during warmer weather.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,