 It’s pumpkin season and there are many reasons to celebrate this delicious, nutrient-dense winter squash.
Rich in beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful health benefits. These nutrients work together to support the health of your eyes, skin and immune system. Enjoy these delicious and nutritious recipes for quick Pumpkin Pie Pudding and oh-so-good Pumpkin Pie! These recipes are gluten-free, dairy-free, Paleo-friendly and vegetarian or vegan.
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 Instead of taking a torturous approach to eating, learn to nourish your body and you’ll discover that healthy eating can, and should, taste delicious.
Many people think they need to feel deprived in order to be healthy and lose weight. They resort to counting calories and even give up some of their favorite foods. The problem is, this creates an unhealthy relationship with food. When you restrict foods or live with guilt, saying things like “I really shouldn’t eat ice cream or pizza,” you create a lot of unnecessary stress that negatively impacts your health.  Are you ready to reach your full potential?
PSYCH-K® Can Improve EVERY Area of Your Life…
 Do you feel like something is missing in your life?
Do you feel unfulfilled, frustrated or blocked? Are you working hard without getting the results you deserve? Science is showing how unhealthy subconscious programs can prevent you from reaching your full potential in all areas of life. The good news is that PSYCH-K® allows you to reprogram limiting subconscious beliefs to create a life you LOVE!  Whether eating at the airport, packing a road trip cooler or dining away from home, it can be challenging to find convenient foods that keep you energized and satisfied.
Although you’re not likely to find a perfect plate of grass-fed steak, baked sweet potato fries, GMO-free ketchup and a side of organic steamed kale, you can still make better choices away from home that are healthy and delicious. Eating more nutritious foods while traveling can help improve your energy, reduce stress and set you up for a restful night’s sleep — all challenges for a person living on-the-go. By following these simple changes in food selections you can boost fat burning and improve your health.  Making better choices away from home greatly benefits your health and body.
Whether dining out with friends, traveling for work or on the road for vacation, it can be challenging to find convenient food options that keep you energized and satisfied. Use these tips to stay healthy even when you eat out.  From apples to sweet potatoes, autumn’s beautiful bounty of fruits and veggies offer a variety of delicious flavors and tantalizing textures to enjoy this time of year.
Listed below are 15 Fall Foods To Include that help reduce inflammation, boost the immune system and prevent holiday weight gain. Look for whole food ingredients that are unprocessed and buy locally grown produce when available to increase flavor and nutrients. 
Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
Science is showing how unhealthy subconscious programs are preventing you from reaching your full potential in all areas of life. The good new is that PSYCH-K® uses quick, easy, pain-free and proven processes that can change a self-limiting belief you’ve had your entire life into a self-enhancing NEW belief in under 15 minutes!  Does your body need an oil change? One of the simplest swaps you can make to your daily diet is to learn which oils to choose and which ones to lose.
View the tips below to eliminate faux fats and befriend natural fats to increase energy, reduce body fat, balance hormones, stabilize blood sugar and improve overall health.  Whether your kid is starting kindergarten or you’re back in the office, these Back to School Tips and Meal Ideas can help your family stay healthy throughout the year.
Although it might be easier to let the kiddos eat at school, cafeteria meals usually lack vital nutrients that homemade whole food meals provide. Not only do kids benefit from foods packed from home, but having a brown bag yourself can help you resist office junk food temptations. With a little planning and preparation, you can juggle a hectic schedule without compromising your family’s health or packing on the pounds.  Reprogram your brain, transform your life!
Get started creating the health you want and a life you LOVE with this special offer of $65 for a PSYCH-K® session!  A weeknight wonder, chicken makes a healthy and tasty addition to many meals.With 30 grams of protein per 3.5 ounces, this protein-rich food makes an easy lunch or a quick dinner. Chicken is a good source of tryptophan, niacin, selenium, vitamin B6, phosphorous and choline. Include dark meat for more B vitamins and select pasture-raised chickens for more omega-3s. Avoid anything fried or heavily processed, such as chicken nuggets or microwavable meals.
 Versatile veggies, zucchini and yellow summer squash are tasty sautéed, broiled, grilled, stuffed, used as a pizza topping or even as a replacement for pasta noodles.Add excitement to your veggie routine by trying these tasty squash recipes. They’re so delicious you’ll think there’s no way they could be healthy! But, these veggies are a good source of fiber, vitamins A, C and K, and potassium. Buy organic squash as they’re one of the Dirty Dozen high pesticide crops.  Learn how to cheat your diet with success!Although it seems counterproductive to cheat on your health program, weekly indulges can improve insulin sensitivity (and accelerate fat loss), keep you sane, prevent you from feeling deprived and help you stick to the program. Taking a zero tolerance approach to cheating creates a lot of stress, which is a huge contributor to health issues. Ditch the rigid mentality and use these tips to nourish yourself without the guilt.
Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
Science is showing how unhealthy subconscious programs are preventing you from reaching your full potential in all areas of life. Watch this video to learn why Dr. Bruce Lipton recommends PSYCH-K®  Swap out processed products for these whole food, nutrient-dense ingredients to satisfy your senses without saying “sayonara” to the dishes you love.
You don’t have to feel deprived to reap the benefits of good health. You can enjoy the “good stuff” without packing on the pounds. Think about it, what’s the best part of a sandwich? If you ate the bread by itself, it probably wouldn’t be very tasty. The delicious ingredients are the healthy ones such as freshly carved roast beef, creamy avocados, and caramelized onions. By swapping out processed products for whole foods, you can enjoy food even more and benefit your health.  Done properly, summer salads can be a great source of nutrients that keep you satisfied and energized without leaving you feeling overly full or fatigued.
Most salads are bland and boring with the same low-fat sugary dressings, and chewy lean protein tossed with lifeless lettuce. Spruce up your salads, while benefiting your body with the suggestions and recipes below. 
Ever wonder why your effort towards creating better health, relationships, finances, or career opportunities seem to fall short? Science is proving that your subconscious beliefs could be blocking your ability to create the life you want.
The PSYCH-K® Method is a proven process that reprograms subconscious beliefs that are preventing you from reaching your full potential in all areas of life.  Get the most out of your nutrition with these 10 key principles!
As a Wellness Coach, I’ve experimented with a wide variety of different diets. Along the way, I’ve discovered 10 tips to get the most out of your nutrition, no matter what diet you follow.  With warm weather, pool parties and summer vacations it’s nice to have a healthier treat to satisfy your cravings while keeping you cool.
Few desserts are as irresistible as ice cream, especially these freshly made fruit ice creams. These nutrient-dense raw desserts are dairy-free and filled with fiber, antioxidants, vitamins, and minerals that benefit your body. Although the idea seems daunting, with a blender and a few quality ingredients, making fresh ice cream is easier than ever. Now you can enjoy something sweet without breaking a sweat! |
Cate RitterWellness Coach, Functional Diagnostic Nutrition® Practitioner, SearchTopics
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