Kambo is a Giant Monkey Tree Frog native to South America. When applied to your skin, Kambo’s waxy secretion can have phenomenal healing potential.
Ditch the popcorn tins this holiday season and make your own fresh popcorn!
Very versatile with many tasty options for enjoying, popcorn is perfect to munch on while watching a movie, nibble on as an afternoon snack or set out as finger-friendly food for guests. The recipe below is delicious simply with butter and sea salt or sweetened with maple syrup and cinnamon.
Bursting with health benefits, cinnamon is one of the most beneficial spices and antioxidant-packed foods on the planet.
Cinnamon comes from the bark of a cinnamon tree, which can be rolled into stick-form or ground into a fine powder for use in a wide variety of sweet and savory dishes.
Whether you’re lacking sleep, overloaded with stress, or battling the cold winter weather, here are several tips to strengthen your immune system and support overall health!
Kombucha is a flavorful, fizzy, fermented beverage made from water, tea, sugar and a S.C.O.B.Y. (symbiotic culture of bacteria and yeast) culture. A.K.A. booch, KT (kombucha tea), and mushroom tea, kombucha is packed with benefits.
Getting adequate sleep is one of the most enjoyable things you can do to improve your well-being. Sleep is therapeutic for the brain, transformative for the body and essential for optimal health.
Naturally sweet and packed with nutrients, these quick and easy no-bake desserts are an ideal indulgence. Rich in healthy fats, fiber and antioxidants each cookie recipe provides a healthier alternative to satisfy a sweet tooth, while benefiting your body. They’re also Paleo-friendly, vegetarian, dairy-free, gluten-free, and soy-free.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,