Expressing gratitude can improve your life in all areas, including your physical, mental and spiritual wellbeing.
Spinach, and it’s green leafy sidekicks (arugula, kale, chard), are some of the healthiest foods on earth.
Loaded with health benefits, this superfood is a superb source of bone-building vitamin K. It’s also a good source of vitamin A (in the form of carotenes), folate, calcium, and magnesium. In addition to the rich source of vitamins and minerals, the anti-inflammatory antioxidants in spinach work together to cool inflammation, support eye health, reduce cardiovascular disease, and prevent cancer.
Seasonal standouts, spaghetti squash, acorn squash and other winter squash, are rich in antioxidants such as vitamin A, vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants are especially helpful for healthy vision and optimal eye health. They also support the immune system and reduce free radical damage.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,