With endless “to-do” lists, family events and work deadlines, we’re constantly exposed to chronic stress that can contribute to numerous health problems and sabotage weight loss efforts. Yoga provides an enjoyable solution to reduce stress and benefit your body, mind and soul.
Expressing gratitude can improve your life in all areas, including your physical, mental and spiritual wellbeing.
An apple a day can actually keep the doctor away! Apples are filled with disease-fighting nutrients such as antioxidants, fiber, and vitamin C. These nutrients work together to decrease the risk of disease, boost brain functioning, improve heart health, support blood sugar levels, reduce cancer risk and decrease asthma symptoms. This flavorful fruit provides an easy-to-pack snack and is great for satisfying a sweet tooth.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,