Halloween kicks off the start of a very sugar-filled holiday season!
It can be challenging to stay healthy this time of year. How do you avoid the harmful refined sugars and chemistry experiment ingredients without missing out on all of the fun? Finding healthier treats can be tricky. The good news is, there are healthier goodies for you and the little witches and goblins to indulge on. Now you can enjoy Halloween without getting sick or packing on the pounds.
It’s pumpkin season and there are many reasons to celebrate this delicious, nutrient-dense winter squash.
Rich in beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful health benefits. These nutrients work together to support the health of your eyes, skin and immune system. Enjoy these delicious and nutritious recipes for quick Pumpkin Pie Pudding and oh-so-good Pumpkin Pie! These recipes are gluten-free, dairy-free, Paleo-friendly and vegetarian or vegan.
Instead of taking a torturous approach to eating, learn to nourish your body and you’ll discover that healthy eating can, and should, taste delicious.
Many people think they need to feel deprived in order to be healthy and lose weight. They resort to counting calories and even give up some of their favorite foods. The problem is, this creates an unhealthy relationship with food. When you restrict foods or live with guilt, saying things like “I really shouldn’t eat ice cream or pizza,” you create a lot of unnecessary stress that negatively impacts your health.
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Wellness Coach, Functional Diagnostic Nutrition® Practitioner,