From apples to sweet potatoes, autumn’s beautiful bounty of fruits and veggies offer a variety of delicious flavors and tantalizing textures to enjoy this time of year.
Listed below are 15 Fall Foods To Include that help reduce inflammation, boost the immune system and prevent holiday weight gain. Look for whole food ingredients that are unprocessed and buy locally grown produce when available to increase flavor and nutrients.
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Does your body need an oil change? One of the simplest swaps you can make to your daily diet is to learn which oils to choose and which ones to lose.
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Whether your kid is starting kindergarten or you’re back in the office, these Back to School Tips and Meal Ideas can help your family stay healthy throughout the year.
Although it might be easier to let the kiddos eat at school, cafeteria meals usually lack vital nutrients that homemade whole food meals provide. Not only do kids benefit from foods packed from home, but having a brown bag yourself can help you resist office junk food temptations. With a little planning and preparation, you can juggle a hectic schedule without compromising your family’s health or packing on the pounds.
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A weeknight wonder, chicken makes a healthy and tasty addition to many meals.
With 30 grams of protein per 3.5 ounces, this protein-rich food makes an easy lunch or a quick dinner. Chicken is a good source of tryptophan, niacin, selenium, vitamin B6, phosphorous and choline. Include dark meat for more B vitamins and select pasture-raised chickens for more omega-3s. Avoid anything fried or heavily processed, such as chicken nuggets or microwavable meals.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,