Whether eating at the airport, packing a road trip cooler or dining away from home, it can be challenging to find convenient foods that keep you energized and satisfied.
Although you’re not likely to find a perfect plate of grass-fed steak, baked sweet potato fries, GMO-free ketchup and a side of organic steamed kale, you can still make better choices away from home that are healthy and delicious. Eating more nutritious foods while traveling can help improve your energy, reduce stress and set you up for a restful night’s sleep — all challenges for a person living on-the-go. By following these simple changes in food selections you can boost fat burning and improve your health.
Making better choices away from home greatly benefits your health and body.
Whether dining out with friends, traveling for work or on the road for vacation, it can be challenging to find convenient food options that keep you energized and satisfied. Use these tips to stay healthy even when you eat out.
From apples to sweet potatoes, autumn’s beautiful bounty of fruits and veggies offer a variety of delicious flavors and tantalizing textures to enjoy this time of year.
Listed below are 15 Fall Foods To Include that help reduce inflammation, boost the immune system and prevent holiday weight gain. Look for whole food ingredients that are unprocessed and buy locally grown produce when available to increase flavor and nutrients.
Are you frustrated with your life, stuck in the same patterns, or working really hard without getting the results you deserve?
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Does your body need an oil change? One of the simplest swaps you can make to your daily diet is to learn which oils to choose and which ones to lose.
View the tips below to eliminate faux fats and befriend natural fats to increase energy, reduce body fat, balance hormones, stabilize blood sugar and improve overall health.
Whether your kid is starting kindergarten or you’re back in the office, these Back to School Tips and Meal Ideas can help your family stay healthy throughout the year.
Although it might be easier to let the kiddos eat at school, cafeteria meals usually lack vital nutrients that homemade whole food meals provide. Not only do kids benefit from foods packed from home, but having a brown bag yourself can help you resist office junk food temptations. With a little planning and preparation, you can juggle a hectic schedule without compromising your family’s health or packing on the pounds.
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A weeknight wonder, chicken makes a healthy and tasty addition to many meals.
With 30 grams of protein per 3.5 ounces, this protein-rich food makes an easy lunch or a quick dinner. Chicken is a good source of tryptophan, niacin, selenium, vitamin B6, phosphorous and choline. Include dark meat for more B vitamins and select pasture-raised chickens for more omega-3s. Avoid anything fried or heavily processed, such as chicken nuggets or microwavable meals.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,