Done properly, summer salads can be a great source of nutrients that keep you satisfied and energized without leaving you feeling overly full or fatigued.
Most salads are bland and boring with the same low-fat sugary dressings, and chewy lean protein tossed with lifeless lettuce. Spruce up your salads, while benefiting your body with the suggestions and recipes below.
Ever wonder why your effort towards creating better health, relationships, finances, or career opportunities seem to fall short? Science is proving that your subconscious beliefs could be blocking your ability to create the life you want.
The PSYCH-K® Method is a proven process that reprograms subconscious beliefs that are preventing you from reaching your full potential in all areas of life.
Get the most out of your nutrition with these 10 key principles!
As a Wellness Coach, I’ve experimented with a wide variety of different diets. Along the way, I’ve discovered 10 tips to get the most out of your nutrition, no matter what diet you follow.
With warm weather, pool parties and summer vacations it’s nice to have a healthier treat to satisfy your cravings while keeping you cool.
Few desserts are as irresistible as ice cream, especially these freshly made fruit ice creams. These nutrient-dense raw desserts are dairy-free and filled with fiber, antioxidants, vitamins, and minerals that benefit your body. Although the idea seems daunting, with a blender and a few quality ingredients, making fresh ice cream is easier than ever. Now you can enjoy something sweet without breaking a sweat!
No matter the season, these delicious milkshakes provide a healthier indulgence to satisfy your sweet tooth without breaking a sweat in the kitchen.
Naturally sweet and packed with nutrients, these shakes are free of fattening refined sugars, artificial sweeteners, manmade fats and common allergens (gluten, dairy, soy, and eggs) found in most processed desserts. The ingredients used are mostly raw and unrefined to preserve nutrients that support overall health. Try one of these easy-to-prepare options and you’ll be savoring each sip in no time!
Cherries are a nutrient-dense fruit and provide a healthier sweet-tooth-satisfying alternative to processed treats.
Cherries are relatively low in sugar and high in antioxidants, potassium, quercetin, melatonin, fiber, and vitamin C. The nutrients in cherries help fight cancer, cool inflammation, decrease post-workout pain, reduce the risk of gout, decrease body fat, support heart health, reduce type 2 diabetes, reduce jet lag, and promote restful sleep.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,