Whether you’re a chocolate lover or looking for a healthier dessert alternative, these melt-in-your mouth, no-bake treats are sure to satisfy your senses without sabotaging your health or weight loss goals.
Unlike your typical desserts, these raw treats are rich in vitamins, minerals, antioxidants, enzymes, and fiber. Made from whole food ingredients, there’s absolutely no refined sugars, trans fats or chemical concoctions in these homemade goodies. In addition, the healthy fats from the nuts and shredded coconut help prevent overeating and stabilize blood sugar levels.
Salt has gotten a bad reputation, but the truth is that not all salt is harmful to your health.
Similar to every other area of nutrition, quality is crucial. The common table salt in most processed products, restaurant meals, and at-home salt shakers is poor quality and should be avoided as much as possible.
Toxins wreak havoc on your body, your health, and the environment.
Toxins come from air, water, food, beauty and hygiene products, and environmental chemicals. These endocrine disruptors can interfere with hormones and prevent your metabolism from running smoothly. Not only is it a good idea to ditch the processed, chemical-laden foods from your diet, but you also want to remove as many toxic sources from your home as possible.
Whether you’re suffering from weight gain, fatigue, headaches, allergies, asthma, digestive problems, skin issues, or even recovering from cancer, these 10 Healthier Home Products will greatly help reduce your toxic load.
In addition to eating a healthy, organic daily diet, reducing the amount of toxins you’re exposed to in your environment will naturally support weight loss and improve your overall health.
You’ve probably detoxed your body, but have you ever detoxed your environment?
Although detoxing your body is essential for overall health, it’s difficult to make progress if you don’t identify and address toxins at the source. Unfortunately, most living and work environments today are full of toxins.
Reducing your exposure to toxins and supporting your body’s detox processes is crucial for overall health.
We live in an increasingly toxic world. The average person has over 700 environmental chemicals in his/her body today. Newborn babies average over 287 known toxins at birth. These shocking amounts of toxins have a devastating impact on health as shown with the skyrocketing rates of disease, especially cancer.
Drinking a cup of warm water with lemon juice upon waking is a delicious and doable addition to your morning routine.
This small task sets you up for a healthy day by hydrating your body with a super alkaline source of vitamin C, antioxidants, fiber, and electrolytes that support immunity, detoxification, digestion, and weight loss.
Set up for health and fat loss success by creating a healthier kitchen. Make it easy to eat better by getting rid of unhealthy temptations and stocking up on healthy foods.
There’s an abundance of toxic ingredients found in processed products, such as artificial ingredients and junk you can’t pronounce. These toxins contribute to a long list of health problems including weight gain, hormone imbalances, behavioral issues, and cancer.
Ditch processed products to naturally eliminate most of these harmful ingredients.
Wellness Coach, Functional Diagnostic Nutrition® Practitioner,